Amaranth seeds are small sized grains that grow on the amaranth plant. They are known for their many health benefits and their rich nutritional composition.
Amaranth (or Amaranthus) is a perennial plant that grows in tropical and temperate climates. It has a number of useful properties, and therefore is widely used in cooking and medicine.
Amaranth seeds are high in protein, which is one of the basic building materials for human body cells. They are also rich in calcium, iron, magnesium and other minerals. They are a source of vitamins B, E, C and contain antioxidants that help protect the human body from harmful free radicals.
In addition to its nutritional properties, amaranth is known for its ability to lower blood cholesterol, strengthen the immune system, improve digestion, and help fight inflammation in the body.