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Consumption of amaranth seeds in food for recovery of the body

Amaranth seeds are small sized grains that grow on the amaranth plant. They are known for their many health benefits and their rich nutritional composition.
Amaranth (or Amaranthus) is a perennial plant that grows in tropical and temperate climates. It has a number of useful properties, and therefore is widely used in cooking and medicine.
Amaranth seeds are high in protein, which is one of the basic building materials for human body cells. They are also rich in calcium, iron, magnesium and other minerals. They are a source of vitamins B, E, C and contain antioxidants that help protect the human body from harmful free radicals.
In addition to its nutritional properties, amaranth is known for its ability to lower blood cholesterol, strengthen the immune system, improve digestion, and help fight inflammation in the body.

What are the health benefits to the human body of eating amaranth seeds?

Amaranth seeds have the following health benefits:

1. Rich in protein and amino acids.
They contain 14-18% protein, making them an ideal source of protein for vegetarians and vegans. In addition, they contain all nine amino acids we need.

2. Contains vitamins and minerals.
These seeds are rich in vitamins and minerals including: iron, calcium, magnesium, potassium, B vitamins. They also contain antioxidants (vitamin E).

3. Help maintain a healthy heart.
Contains high amounts of plant proteins and beta-sitosterol, which helps lower blood cholesterol levels and reduce the risk of heart disease.

4. Improve digestion.
They contain soluble and insoluble fibers that help improve digestion and prevent constipation.

5. Help control blood sugar levels.
The seeds contain components that lower blood sugar levels, which is especially beneficial for people with diabetes.

They are available in various forms including seeds directly, flour and oil. It is recommended to include them in your daily diet.

Options for eating amaranth seeds in food:

• Breakfasts.
Mix the seeds with yogurt, kefir or cream and add fresh fruit. This is a great way to start your day with a healthy and hearty breakfast.

• Soups and porridge.
Add amaranth to your favorite soups or porridge to infuse them with nutrients.

• Bread and pastries.
Put them in the dough when baking bread or cookies to give the product a richer flavor.

• Salads.
Sprinkle the salad on top of the seeds for nutrition and a crunchy effect.

• A substitute for rice or wheat.
Amaranth can be used as a substitute for rice or wheat in the preparation of various dishes.

• Appetizers.
Roast amaranth seeds in a dry pan with a little salt and pepper. This is one of the options for a good appetizer.

Contraindications to eating amaranth seeds:

• Allergic reaction.
May occur in a select category of people. Symptoms may include: itching, redness, swelling, and breathing problems. If you notice such symptoms after consuming amaranth, you should contact your doctor immediately.

• Digestive problems.
Amaranth can cause constipation, diarrhea or stomach discomfort. If you suffer from digestive problems, you should consume it in moderation and monitor your well-being.

• Drug Interactions.
They can interact with medications, such as those used to lower blood pressure. If you are constantly taking any medications, be sure to consult your doctor before you start eating amaranthus.