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Consumption of black cumin seeds for healing the body

Black cumin seeds, also known as Nigella (from the Nigella Sativa plant), are one of the popular natural remedies used in medicine and cooking. These small black seeds have many health benefits and can be used in a variety of forms.
Caraway is rich in unsaturated fatty acids, vitamin E and many other nutrients. It also contains phytochemicals (one of them is thymoquinone) that give it anti-inflammatory, antioxidant and anti-tumor properties.
Caraway seeds are widely used in cooking, especially in Eastern cuisine. They are added to curries, salads, breads and other dishes to give them a richer flavor and aroma.

What are the health benefits to the human body of consuming black cumin seeds?

In medicine, black cumin is used to treat many conditions such as: asthma, various allergies, hypertension, diabetes, and even cancer.
Caraway seeds contain many beneficial substances (oils, vitamins, minerals) that help to: strengthen the immune system, improve metabolism, reduce blood pressure and blood cholesterol levels, and reduce inflammation in the body.

Options for eating black cumin seeds

Caraway seeds are a powerful natural remedy that can be used both for medicinal purposes and for preparing delicious dishes. Therefore, it is recommended to add cumin seeds to your daily diet.
There are many ways to use these seeds. They can be taken in capsules, oil, poured into tea (coffee), ground and added to various dishes.

Contraindications for the oral use of black cumin seeds

Although caraway seeds have many health benefits, they should not be consumed in large quantities. In addition, people suffering from certain allergies, pregnant women and children should avoid consuming them.