Rules for eating and drinking water and drinking baking soda orally
Analysis of information from the speeches of Doctor of Medical Sciences, Professor Ivan Pavlovich Neumyvakin (represented on YouTube by numerous videos) shows that in Russia the food industry, public catering, pharmacological industry and official medicine have two main goals:
• The first is to exterminate the majority of the country's population;
• The second is to get all their material possessions from these people before they die.
So, if you have managed to live to the age of 40, it's time to get serious about your health. No one can help you but you! People in white coats can only persistently recommend taking some expensive pills or help your relatives (for a considerable reward) - to deliver your body to the morgue. As a rule, they are all sick themselves - what can you expect from them!
To be sick, miserable and poor or to live healthy, cheerful and wealthy - it's up to you!
However, you have to recognize that you will have to make some serious lifestyle changes.
By living right, you save fourfold: on groceries, doctors, medicine, and your own funeral!
I'm sure you can save for a decent new Russian-made car in 5 years!
• The first is to exterminate the majority of the country's population;
• The second is to get all their material possessions from these people before they die.
So, if you have managed to live to the age of 40, it's time to get serious about your health. No one can help you but you! People in white coats can only persistently recommend taking some expensive pills or help your relatives (for a considerable reward) - to deliver your body to the morgue. As a rule, they are all sick themselves - what can you expect from them!
To be sick, miserable and poor or to live healthy, cheerful and wealthy - it's up to you!
However, you have to recognize that you will have to make some serious lifestyle changes.
By living right, you save fourfold: on groceries, doctors, medicine, and your own funeral!
I'm sure you can save for a decent new Russian-made car in 5 years!
Dietary rules
A total of no more than 0.8 liters (800 g) of food can be eaten at one meal.
It must be chewed thoroughly!
Do not drink liquids or wash down what you have eaten during the meal!
You can only drink water 2 hours after a meal!
The ideal is to eat small meals every 2 hours and 30 minutes.
Tea (coffee) is a meal in its own right!
You can't eat after 19:00!
It is necessary to go to bed strictly before 23:00!
What is on the plate and what goes into the mouth is a complicated subject. I, for example, have long been preaching separate meals - you cannot combine protein foods with carbohydrate foods! At the same time, you can eat everything, but in a certain combination at one meal.
With this regimen, eating will turn from a burdensome chore into a pleasure. You will start to feel the taste of food, you will always have a great appetite.
Nowadays, many people are pushing into eating the Turkish version of all-inclusive food - often, a lot and no matter what.
I believe Charles Darwin was wrong in his judgment - humans did not descend from an ape, but from another animal (the pig).
It must be chewed thoroughly!
Do not drink liquids or wash down what you have eaten during the meal!
You can only drink water 2 hours after a meal!
The ideal is to eat small meals every 2 hours and 30 minutes.
Tea (coffee) is a meal in its own right!
You can't eat after 19:00!
It is necessary to go to bed strictly before 23:00!
What is on the plate and what goes into the mouth is a complicated subject. I, for example, have long been preaching separate meals - you cannot combine protein foods with carbohydrate foods! At the same time, you can eat everything, but in a certain combination at one meal.
With this regimen, eating will turn from a burdensome chore into a pleasure. You will start to feel the taste of food, you will always have a great appetite.
Nowadays, many people are pushing into eating the Turkish version of all-inclusive food - often, a lot and no matter what.
I believe Charles Darwin was wrong in his judgment - humans did not descend from an ape, but from another animal (the pig).
Rules for drinking water
Drink water on an empty stomach 20 minutes before meals (volume of 1-3 glasses).
The water should be warm (30-40 degrees, i.e. close to body temperature).
You must not drink water for the next 2 hours after the meal!
Daily norm of pure water consumption: in winter - 2.0-2.5 liters, in summer - 2.5-3.0.
If you are young (up to 35 years old), consider yourself healthy, eat right and drink water, exercise daily and have an excess weight of no more than 3 kg, then further recommendations are not for you.
It's for those who already have one foot in the grave but pretend they're doing fine.
The water should be warm (30-40 degrees, i.e. close to body temperature).
You must not drink water for the next 2 hours after the meal!
Daily norm of pure water consumption: in winter - 2.0-2.5 liters, in summer - 2.5-3.0.
If you are young (up to 35 years old), consider yourself healthy, eat right and drink water, exercise daily and have an excess weight of no more than 3 kg, then further recommendations are not for you.
It's for those who already have one foot in the grave but pretend they're doing fine.
Rules for the ingestion of baking soda
The soda drink is drunk on an empty stomach 30 minutes before meals.
Ideal: in the morning after waking up or in the evening before going to bed.
Dose: one teaspoon (without top) per glass of water. Start with 1/3 spoonful, then every third day increase by 1/3.
For prophylactic purposes: once a day 1/2 teaspoon.
For medicinal purposes: 2-3 times a day by teaspoonful (without top).
Period of intake: 10 days, then a break of two weeks and then repeat the treatment.
The process of preparing a healing drink: soda is poured into a glass, poured into a third of hot water (temperature 75-90 degrees!) and actively stirred for 10 seconds (so it is quenched!). Then the glass is refilled with cold water and drunk in small sips. The temperature of the solution should be 30-40 degrees.
If the soda is diluted with warm milk (strictly not boiled!), the beneficial effect is multiplied!
Please note! Russian baking soda, produced according to GOST 32802-2014 (30 rubles per pack), is not recommended for internal use! It is made chemically with a low degree of purification (can be used only for washing dishes)!
Earlier it was produced according to GOST 2156-76 and was much better and cleaner!
Therefore, it is recommended to use natural American baking soda, which can be ordered online, for example, on ozon.ru (approximate cost of 500 rubles for 0.5 kg).
Baking soda has unique healing properties.
By taking it internally you can prevent the development of many health problems.
Leaching the body with baking soda helps to restore the enzyme and hormonal systems, digestive juices, dissolve harmful deposits, including stones in the liver, kidneys, bladder, as well as eliminate joint problems (osteochondrosis, osteoporosis, rheumatism, gout).
Read more in the book "Soda: Myths and Reality", by I.P. Neumyvakin
Ideal: in the morning after waking up or in the evening before going to bed.
Dose: one teaspoon (without top) per glass of water. Start with 1/3 spoonful, then every third day increase by 1/3.
For prophylactic purposes: once a day 1/2 teaspoon.
For medicinal purposes: 2-3 times a day by teaspoonful (without top).
Period of intake: 10 days, then a break of two weeks and then repeat the treatment.
The process of preparing a healing drink: soda is poured into a glass, poured into a third of hot water (temperature 75-90 degrees!) and actively stirred for 10 seconds (so it is quenched!). Then the glass is refilled with cold water and drunk in small sips. The temperature of the solution should be 30-40 degrees.
If the soda is diluted with warm milk (strictly not boiled!), the beneficial effect is multiplied!
Please note! Russian baking soda, produced according to GOST 32802-2014 (30 rubles per pack), is not recommended for internal use! It is made chemically with a low degree of purification (can be used only for washing dishes)!
Earlier it was produced according to GOST 2156-76 and was much better and cleaner!
Therefore, it is recommended to use natural American baking soda, which can be ordered online, for example, on ozon.ru (approximate cost of 500 rubles for 0.5 kg).
Baking soda has unique healing properties.
By taking it internally you can prevent the development of many health problems.
Leaching the body with baking soda helps to restore the enzyme and hormonal systems, digestive juices, dissolve harmful deposits, including stones in the liver, kidneys, bladder, as well as eliminate joint problems (osteochondrosis, osteoporosis, rheumatism, gout).
Read more in the book "Soda: Myths and Reality", by I.P. Neumyvakin