Шапка статейной странички (английский)

Which chicken eggs are better: white or brown?

Chicken eggs are quite a common and important human food item. They are a rich source of protein, fatty acids, vitamins and minerals so necessary for maintaining our health.
In addition, chicken eggs are good for your eyesight because they contain vitamins A and Lutein, which help protect your eyes. They also improve the condition of skin, hair and nails, thanks to the content of biotin and B vitamins.
They can be used in a variety of dishes, be it: scrambled eggs, scrambled eggs, baked eggs or added to baking dough. They can be an important component of a diet, especially for people who are health and fitness conscious.
However, it is worth remembering that chicken testicles contain cholesterol, so their consumption should be moderate.
When choosing testicles, you should pay attention to their quality, preferring eggs from free-range country hens that consume natural feed without hormones or antibiotics.

What influences the color of chicken egg shells?

Eggshell color can range from white to brown, and even blue. However, not many people know that the color of eggs not only differs in appearance, but also indicates differences in quality and nutritional value.
It is important to note that the color of the shell has nothing to do with the quality of the egg itself. The color depends on the breed of hens, their age and housing conditions, and the time of year.
The main factor affecting shell color is heredity. Some breeds of hens, such as Rhode Island Red, lay eggs with red shells, while others, such as Leghorns, lay eggs with white shells. Also, the age of the laying hen influences the color of the shell: the older she is, the lighter the eggs become.
Housing conditions are also important. Hens that spend a lot of time outdoors and eat a variety of foods will have eggs with brighter shells. For example, hens that eat wheat (which contains carotenoids) will have eggs with yellow shells.
The time of year also affects the color of the shell. During the winter months, when daylight hours are shorter, hens lay eggs with darker shells than in summer.

Which chicken eggs are healthier and tastier: those with white or brown shells?

When we walk into the grocery store, we usually see two kinds of eggs on the shelves: white and brown. Often people think that one is better than the other, but this is not the case. Both types of chicken eggs are equally healthy and delicious.
The shell is the outer protective covering that keeps the yolk and protein intact. Its color depends primarily on the breed of hen, and then on housing conditions, age and season. Hens laying white eggs are often smaller than those laying brown eggs. But this does not mean that eggs with white shells are less nutritious and have a different flavor.
In fact, the flavor of the testicles depends only on the feed the hens eat and the conditions in which they are kept. Eggs produced on farms where hens are outdoors and have a variety of feed will be tastier and more nutritious, regardless of the color of their shells.
There is only one advantage to brown eggs, and that is that their shells tend to be tougher. This can be useful if you want to cook eggs that need to stay whole. For example, for decorative purposes or for making a poached dish.